frequently asked questions

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As a part of our work together in counseling, I find it helpful to provide clients with the best resources and information available to meet their specific needs to aid in the therapeutic process.

Please review our preferred book list, additional treatment resources, and our frequently asked questions from clients. We are happy that you are here!

Treatment Centers

Psychiatrists & MD’s

E&E Amazon Store List

Welcome to our Amazon storefront dedicated to mental health resources and preferred reading! We have curated a list of books and other products that we believe will help you prioritize your mental well-being.

Additional Resources

our treatment modalities include

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COGNITIVE BEHAVIOR THERAPY (CBT)


SOLUTION FOCUSED BRIEF THERAPY (SFBT)


GENERAL FAMILY SYSTEMS


MOTIVATIONAL INTERVIEWING

EYE MOVEMENT DESENSITIZATION
AND REPROCESSING (EMDR)

SMART RECOVERY


DIALECTICAL BEHAVIORAL THERAPY (DBT)


EXPOSURE RESPONSE PREVENTION (ERP)


GOTTMAN METHOD & EMOTION FOCUS THERAPY (EFT)

Who We Are

Wise Women’s Guide to Divorce — A Collaborative Empowerment Seminar

The Wise Women’s Guide to Divorce is an educational seminar created to help women gain clarity, confidence, and actionable insight if they are considering divorce or navigating the early stages of separation. Instead of pressure or confusion, participants will receive straightforward guidance, a roadmap for next steps, and access to trusted local professionals.

This event is a collaboration between Empower & Elevate, DeFord Law Firm, & our partner SHFD Forensics, bringing together legal expertise, financial clarity, and personal empowerment tools to support women holistically in this transitional phase.

Attendees will walk away with:

Clarity & Confidence

  • Understand the divorce process in Texas

  • Learn what legal rights and options matter most

  • Get a realistic picture of timelines, costs, and key milestones

Actionable Tools & Resources

  • Custody frameworks and financial planning basics

  • Exposure to local support services — counseling, safety planning, career re-entry, budgeting, and more

  • A practical roadmap to help you decide your next move intentionally and confidently

Supportive Environment

No pressure, judgment, or one-size-fits-all advice — just trustworthy information and supportive professionals ready to help you think clearly about your path forward.

Event Details

Date & Time: Saturday 8:30 am- 1 pm, The Woodlands Texas
March 21st, April 11th, May 16th and July 18th 2026.

Registration:
$25 — Includes lunch and access to all seminar materials and community partner resources.

Whether you’re:

  • Just starting to ask questions about divorce

  • Feeling overwhelmed or uncertain about what comes next

  • Looking for legal, financial, and emotional support in one place

  • Wanting to make empowered decisions with clarity and confidence

This seminar gives you the map, tools, and community to take your next step with strength — not stress.

Register Here